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WHAT IS BABY NURTURE?
Baby Nurture is a baby massage course during which you will learn a range of baby massage techniques across all areas of baby's body, to help reduce ailments and discomforts as well as enhance bonding and relaxation. The course also includes a short baby yoga section at the end of each weekly massage sequence, which gives baby a chance to enjoy some stretches (some even prefer this, if they're not a fan of massage). Baby Yoga combines songs with stretches and moves and is amazing for baby's physical and mental development, plus its a great way to play as they grow.
Sessions are designed to support you on the roller coaster that is becoming a new parent and connect you to a like-minded community of fellow new Mamas/parents.
WHAT'S INCLUDED?
Over 4 or 5 sessions, you will learn massage routines for different areas of baby's body plus a selection of baby yoga moves and songs. Parent wellness sections are also included. You will receive a welcome gift which includes a bottle of baby massage oil (value of £5) plus a professionally printed booklet of the massage strokes.
Week 1 - Legs & Feet
Helps with circulation, co-ordination and cognitive development. Foot routine includes baby reflexology points to help with teething pains, congestion and other ailments. Soothes and relaxes baby. Baby yoga moves and around the circle shares. Weekly DIY photo in floral wreath.
Week 2 - Chest & Arms
Encourages optimal breathing, clears congestion and enhances bonding, hormonal balance, co-ordination and cognitive development. Recap of previous week's routine, plus yoga moves, songs and parent wellness activity. Weekly DIY photo in floral wreath.
Week 3 - Tummy
Aids digestion, reduces constipation, helps to break down wind and supports your baby's comfort. Yoga moves to help with wind and special baby holds are also shown. Recap of previous week's routine, plus yoga moves, songs and parent wellness activity. Weekly DIY photo in floral wreath.
Week 4 - Face
A wonderful way to soothe, relax and bond with baby. Learn areas to help clear congestion and reduce teething pain pressure. Recap of previous week's routine, plus yoga moves, songs and parent wellness activity. Weekly DIY photo in floral wreath.
Week 5 - Back
Strengthens upper back and neck muscles and gives baby a gentle tummy time session, while feeling close to you. Recap of previous week's routine, plus yoga moves, songs and photo backdrop opportunity for yourself and baby. Weekly DIY photo in floral wreath.
If the course length is only 4 weeks, you will still learn all of the above.
WHAT IS PARENT WELLNESS?
You are just as important as your baby and so we spend time to nurture your wellbeing, as well as your baby's. Parent wellness sections of the class might include:
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An invitation to share around the circle based on a parenting topic or question
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Chance to share your journey of motherhood so far
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Some gentle stretches for you
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Biscuits, drinks, informal chat with like-minded Mamas
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Making a simple craft or keepsake
WHAT ARE THE BENEFITS OF BABY MASSAGE & BABY YOGA?
For baby:
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Stimulates digestive system
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Can improve sleep
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Lowers stress hormones
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Releases tension
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Increases feel-good, love hormones
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Can improve immune system
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Stimulates nervous system, developing connections in the brain
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Supports physical development
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Stimulates brain development
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Can help baby to feel calmer and more relaxed
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Can help with colic and constipation
For you:
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Enhances your loving bond with your baby
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Helps you to recognise your baby's cues and minimise stress levels
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Reduces stress hormones
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Increases loving, bonding hormones
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Supports you as you adjustment to life as a new mum
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Can help to minimise postnatal depression
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Wellness breathing strengthens and tones muscles
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Gives you time to relax and nourish your own physical and mental well-being
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Wonderful bonding time with your baby